Sunday, January 16, 2011

21 days to my new habits!!$#

so as of today I started changing my eating habits I dont call it a diet cus that word makes me hungry lol but I have dont this before and it works I had lost 20lbs in one month in 2008 so for breakfast I have a small bowl of special K cereal with fat free milk , for lunch I have one decent meal today I had a salad and a piece of steak with some diet green tea also I signed up at 24 hour fitness just because its really motivating to see all these people trying to meet their goal like I am:) I had a cheese stick for snack and later on I will have another bowl of cereal Its really hard bcus I love sweets... the reason why I call it 21 days to my new habits I bcus according to Joel Osteen which I love to listen to says that it may take up to a little as 21 days to get into a new habit and I wana prove myself that I can do anything I put my mind to it! I gained all my weight bcus I ate like a pig but it was due to my having gestational diabetes with my last son I wasnt allowed to have sweets at all and also very small portions of food so when I wasnt prego anymore I missed it and didnt watch my food neither did I work out! Im back on track as of today bcus I want to feel good about myself and build my self esteem up again this is not only for looks but also my health when Im overweight I feel depressed and sad so eff this im back in the game bitches!!! hahaha